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LadiesπŸ“£πŸ“£πŸ“£are you ready to train for your first, best, or most fun 5k?

Join our free ladies' summer 5k training program and build your fitness with a wonderfully supportive group. 🌷🌷🌷

The Frederick Steeplechasers Running Club is offering a 9-week summer training program for women beginning June 4th. πŸ‘ŸπŸ‘ŸπŸ‘Ÿ The goal race is this year's Frederick Women's Distance Festival 5k on August 4th.

The training program is free for members of the Frederick Steeplechasers Running Club. If you're not already a member, you will be offered the option to join the club when you sign up. Membership is only $20 and offers a host of benefits in addition to free training programs, so it's a great deal.

Follow the link to learn more and register today! www.frederickwdf.com/training
... See MoreSee Less

LadiesπŸ“£πŸ“£πŸ“£are you ready to train for your first, best, or most fun 5k?

Join our free ladies summer 5k training program and build your fitness with a wonderfully supportive group. 🌷🌷🌷

The Frederick Steeplechasers Running Club is offering a 9-week summer training program for women beginning June 4th. πŸ‘ŸπŸ‘ŸπŸ‘Ÿ The goal race is this years Frederick Womens Distance Festival 5k on August 4th.

The training program is free for members of the Frederick Steeplechasers Running Club. If youre not already a member, you will be offered the option to join the club when you sign up. Membership is only $20 and offers a host of benefits in addition to free training programs, so its a great deal.

Follow the link to learn more and register today!   https://www.frederickwdf.com/training

7 months ago

Frederick Steeplechasers Running Club

The Frederick Summer Solstice 8k, our first Signature Race of 2018, is fast approaching! If you aren't running, we would love to have you join us as a volunteer. Follow the link in the post below and sign up today! Net proceeds from the race directly benefit Blessings in a Backpack, Frederick, MDHi everyone, I’m Alex Young, the Race Director for the Frederick Summer Solstice 8K. I am really excited for this year’s race with the new course and venue, and of course the after party with live music from the School of Rock and beer from Flying Dog! However, nothing happens without the incredible support of Volunteers! Please consider signing up to help! We’d love to have you join us for this fun event in support of our runners and an amazing cause. Net proceeds from the race benefit Blessings in a Backpack, Frederick, MD Thanks! https://runsignup.com/Race/Volunteer/MD/Frederick/SummerSolstice8K ... See MoreSee Less

The Frederick Summer Solstice 8k, our first Signature Race of 2018, is fast approaching!  If you arent running, we would love to have you join us as a volunteer.  Follow the link in the post below and sign up today!  Net proceeds from the race directly benefit Blessings in a Backpack, Frederick, MD

8 months ago

Frederick Steeplechasers Running Club

Registered for the Summer Solstice 8K yet? Today's the day! Prices increase tomorrow!ONE more day!! Prices increase tomorrow! Don’t forget to register for the Frederick Summer Solstice 8k on June 23rd! Pizza, Italian ice, Beer Garden, tons of other food topped with a great course and a beautiful summer evening! What are you waiting for? See you at the start line! www.frederickss8k.com ... See MoreSee Less

Registered for the Summer Solstice 8K yet?  Todays the day!   Prices increase tomorrow!

9 months ago

Frederick Steeplechasers Running Club

Wow, all those miles since putting on your running shoes in 2015?! That's really something. Good luck, Lokesh Kumar Meena, your love of running is an inspiration!MEET THE TEAM Penyagolosa Trails 2018 Trail World Championship ..... Lokesh Kumar Meena So, he is a 31-year-old Indian Diplomat attached to the Embassy of India at Washington DC. Lokesh Kumar Meena hails from Dausa, Rajasthan. “As a child, I have been into sports, especially cricket”, says Lokesh, “but I put on my active running shoes since 2015, to loose weight and sort out my blood pressure issues”. Lokesh has been more into running road races of all distances from 5 to 42 Km and loves speed. In 2017 alone, he would have covered 1250+ km in ‘123 races’, which perhaps could be the largest number of races run in single year by an Indian. Lokesh had run his first ultra marathon in 2017. He has competed in five ultra running races so far. He earned his berth in the Indian Ultra Running Team having met the qualifying criteria of +600 cotation / score on the ITRA ratings. He races almost every weekend and when not racing his training schedule includes running 130+ km per week, cycling and cardio-workouts. Lokesh says, “I am very proud and happy to be part of the Indian Trail Running Team so now I am pushing my legs more harder to meet the challenge of 12 May 2018”. ... See MoreSee Less

Wow, all those miles since putting on your running shoes in 2015?! Thats really something.  Good luck, Lokesh Kumar Meena, your love of running is an inspiration!

 

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Good job bro

Thanks πŸ™ FSRC. Much appreciated. Looking forward to run some more races with you guys. You guys are amazing.

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