Intervals Blog

Intervals content comes from FSRC members. Share your club news or running-related experiences, expertise, or interests in the next edition. No advertisements, please.

Submission guidelines:

  • 750-word maximum
  • Please submit your article in a Word document
  • Up to 2 images (2 MB size-limit, per image) may be submitted, per article — please include image sources
  • Please send submissions to by the deadlines listed below
  • Submission deadlines are as follows: March 1st (spring edition), June 1st (summer edition), September 1st (fall edition), and December 1st (winter edition)

President’s Message ()

Two months into leading the Steeplechasers, and all I can say is WOW!!!  I’ve made a concerted effort to get out in support of our events, our volunteers, and most importantly, you as our members.  While getting out, I’ve seen so many inspiring stories that make it worth all the work we all put in.  …

Phunt 25k/50k Race Report ()

by Angela Papillo

When I registered for the Phunt 25k almost a year in advance, I had no idea whether I could run that far on trails or roads. My longest trail run had been at the half marathon distance, and I only had a couple of those under my belt.

My running friends all …