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Frederick Steeplechasers Running Club

Upcoming Events

February 2018

February Happy Hour

February 22 @ 5:30 pm - 9:30 pm
Smoketown Brewing Station, 223 West Potomac Street
Brunswick, MD 21716 United States
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Let's get together and test our knowledge at Smoketown Brewing Station Trivia Night. Trivia will begin at 7pm, but please come a little early to get "warmed" up. We hope to see you there! FSRC Social Committee

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March 2018

Breakfast Run #6

March 3 @ 8:00 am - 11:00 am

A breakfast run is a great way to keep running though cold winter months. There is a warmth of camaraderie as everyone chips in to the breakfast feast by bringing food or drink. For our sixth breakfast run, Kimberly Whalen has has kindly offered to open up her home so that runners may return to a warm breakfast, steaming coffee and a chance to make new friends. Please RSVP her for directions at Kimberly.whalen.vt@gmail.com. Be sure to let her know…

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April 2018

Frederick Running Festival Course Training Run: 12 Miles

April 21 @ 8:00 am
Frederick Visitor Center, 151 S. East Street
Frederick, MD 21701 United States
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In 2018, the Frederick Running Festival will continue its long-standing tradition of hosting supported on-course training runs to help you prepare for race day, preview the course, and check out historic downtown Frederick. With help from the Frederick Steeplechasers Running Club, we will have a 12 mile supported course training run that is FREE and open to the public. Please park in the lot next to the Visitors Center, but don't park in their "visitors spots". The permit only lot…

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May 2018

Summer Decathlon 1600m

May 30 @ 6:30 pm - 8:00 pm
Frederick High School, 650 Carroll Parkway
Frederick, MD 21701 United States
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6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #1 - 1600 m 7:00 - Kids Mini Run 7:05 - Handicap 2 mile run - Each runner starts based upon his/her time in the 1600. The last shall be first and the first shall be last! Race Director - Tim O'Keefe

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June 2018

Summer Decathlon 2 mile

June 6 @ 6:30 pm - 8:00 pm
Frederick High School, 650 Carroll Parkway
Frederick, MD 21701 United States
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6:30 - 1 Mile Fun Run 6:45 - Decathlon Event - 2 mile 7:00 - Kids Mini Run 7:05 - Reverse Relay - 3 person teams - each runs 3 X 800 clockwise on the track  

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Summer Decathlon 600m

June 13 @ 6:30 pm - 8:00 pm
Frederick High School, 650 Carroll Parkway
Frederick, MD 21701 United States
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6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #4 - 600 m 7:00 - Kids Mini Run 7:05 - Two many Twos! 3 runners- each runs 8X200  

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Summer Decathlon 1500m

June 20 @ 6:30 pm - 8:00 pm
Frederick High School, 650 Carroll Parkway
Frederick, MD 21701 United States
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6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #4 - 1500 m 7:00 - Kids Mini Run 7:05 - Equinox Equation-3600 meter predicted run...no watches, just instinct.  

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Frederick Summer Solstice 8k

June 23 @ 7:30 pm - 9:30 pm
AOPA NACC, Frederick Airport, 296 Bucheimer Rd
Frederick, MD 21701 United States
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*Grand Prix Event #7* Join us for the 3nd annual running of the Frederick Summer Solstice 8k. This event, presented by the Frederick Steeplechasers, promises to be an exciting kickoff to a great summer in Frederick. Net proceeds will be donated to the Frederick chapter of Blessings in a Backpack.  The local chapter works in partnership with the national Blessings in a Backpack organization to provide weekend food to children who depend on the federal Free And Reduce-Price Meal program as…

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Summer Decathlon 400m

June 27 @ 6:30 pm - 8:00 pm
Frederick High School, 650 Carroll Parkway
Frederick, MD 21701 United States
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6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #5 - 400 m 7:00 - Kids Mini Run 7:05 - Runners Choice - 4 runners - each team runs a total of 16 laps. Each runner must do at least 2 relay legs. Team chooses distances and how many times each runs.  

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Independence 5000

June 30 @ 8:30 am - 10:00 am
Riverside Park, 1801 Monocacy Blvd
Frederick, MD 21701 United States
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*Grand Prix Event* *Equalizer Event* This low-key 5k race for the Frederick Steeplechasers Running Club was introduced in 2017. Where: Near 1801 Monocacy Boulevard, Frederick, MD Why: We wanted a new race that wasn't in Baker Park, and we thought one around Independence Day would be fun! How much: Free for Steeplechaser members, $10 for non-members.   Registration is here or on-site race morning.  If you’re not a club member, you can join on race day for $20 to enjoy…

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July 2018

Summer Decathlon 800m

July 11 @ 6:30 pm - 8:00 pm
Frederick High School, 650 Carroll Parkway
Frederick, MD 21701 United States
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***FSRC Grand Prix Event*** ***Equalizer Series Event*** 6:30 - 1 Mile Fun Run 6:45 - Decathlon Event  - 800 m (also a Grand Prix event!) 7:00 Kids Mini Run 7:05 Poker Run- 4 runners; the team does 1600-1200-800-400; runners get a card at the end + wild card; high card wins            

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Summer Decathlon 3000m

July 18 @ 6:30 pm - 8:00 pm
Frederick High School, 650 Carroll Parkway
Frederick, MD 21701 United States
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6:30 - 1 Mile Fun Run 6:45 - Decathlon Event - 3000 m 7:00 - Kids Mini Run 7:05 -Mystery Run- 3 runners; team chooses order of runners; distances determined by a random draw  

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Summer Decathlon 200m

July 25 @ 6:30 pm - 8:00 pm
Frederick High School, 650 Carroll Parkway
Frederick, MD 21701 United States
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6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #8 - 200 m 7:00 - Kids Mini Run 7:05 - The Gutbuster!!! 4 runners - each runs 10 X 400  

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August 2018

Summer Decathlon 1000m

August 1 @ 6:30 pm - 8:00 pm
Frederick High School, 650 Carroll Parkway
Frederick, MD 21701 United States
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6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #2- 1000 m 7:00 - Kids Mini Run 7:05 - Iron Runner- 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise  

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Frederick Women’s Distance Festival – MD State WDF Grand Prix Series Event

August 4 @ 7:30 am - 10:30 am
Frederick Community College, 7932 Opossumtown Pike
Frederick, MD United States
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  The Frederick Steeplechasers Running Club presents the Frederick Women's Distance Festival, one of ten all-women races in the 2018 Maryland WDF series. Events include: 7:30 am: Little Women 1k Fun Run for girls, infants through age 13.  Strollers are permitted,  and registered participants are welcome to run/walk with their favorite adult(s). This event is not timed. 8:00 am: 5k Run/Walk.  Participants may compete as individuals and optionally on a team See our website for more information at www.frederickwdf.com This…

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Summer Decathlon 1 mile

August 8 @ 6:30 pm - 8:00 pm
Frederick High School, 650 Carroll Parkway
Frederick, MD 21701 United States
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6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #10 - 1 mile 7:00 - Kids Mini Run 7:05 - 20 minute track run Race Director - Tim O'Keefe

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September 2018

Frederick Market Street Mile

September 8 @ 8:00 am - 10:00 am
Frederick YMCA, 1000 N. Market Street
Frederick, MD United States
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FSRC Grand Prix MD RRCA Grand Prix RRCA Regional Championship for the mile The Frederick Steeplechasers have been bringing the Market Street Mile to Frederick for over 30 years.  This family-friendly race leads you down Market Street into the heart of historic Frederick's "In The Street" celebration. The Market Street Mile features competitive heats for Men, Women and Youth, along with our very popular Fun Mile and Family Mile. The Fun/Family Mile is untimed and we welcome families and individuals to…

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Rick O’Donnell 5.22 Mile Trail Run and Ultra Challenge (Date TBD)

September 16 @ 8:30 am - 4:30 pm
Greenbrier State Park, 21843 National Pike
Boonsboro, MD 21713 United States
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The Rick O'Donnell 5.22 Mile Trail Run and 8-hour Ultra Challenge, held in beautiful Greenbrier State Park, Boonsboro, MD, is  ideal for your first trail race, timed event or ultra-distance goal. The 5.22 mile loop starts and finishes along the sandy shores of Greenbrier Lake with each loop having 750 feet of climb and descent.  The majority of the course is single track, with about half a mile of pavement per loop.  Participants will complete one loop to compete in…

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Frederick Steeplechasers Running Club
P.O. Box 681
Frederick, MD 21705-0681
FSRC is a 501(c)3 non-profit member
club of the Road Runner Clubs of America,
supporting the running community
of Frederick, Maryland since 1975.
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