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Frederick Steeplechasers Running Club

Today

Summer Decathlon 1600m

Frederick High School 650 Carroll Parkway, Frederick, MD

6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #1 - 1600 m 7:00 - Kids Mini Run 7:05 - Handicap 2 mile run - Each runner starts based upon his/her time in the 1600. The last shall be first and the first shall be last! Race Director - Tim O'Keefe

Summer Decathlon 2 Mile

Frederick High School 650 Carroll Parkway, Frederick, MD

6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #2 - 2 mile 7:00 - Kids Mini Run 7:05 - Reverse Relay - 3 person teams - each runs 3 X 800 clockwise on the track

Summer Decathlon 600m

Frederick High School 650 Carroll Parkway, Frederick, MD

6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #3 - 600 m 7:00 - Kids Mini Run 7:05 - Too Many Twos! 3 runners - each runs 8 X 200 m

Summer Decathlon 1500m

Frederick High School 650 Carroll Parkway, Frederick, MD

6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #4 - 1500 m 7:00 - Kids Mini Run 7:05 - The Solstice Sizzler - 3600 meter predicted time run…no watches, just instinct

Frederick Steeplechasers Running Club
P.O. Box 681
Frederick, MD 21705-0681
FSRC is a 501(c)3 non-profit member
club of the Road Runner Clubs of America,
supporting the running community
of Frederick, Maryland since 1975.
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