June 2018
Summer Decathlon 400m
6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #5 - 400 m 7:00 - Kids Mini Run 7:05 - Runners Choice - 4 runners - each team runs a total of 16 laps. Each runner must do at least 2 relay legs. Team chooses distances and how many times each runs.
Find out more »Independence 5000
*Grand Prix Event* *Equalizer Event* This low-key 5k race for the Frederick Steeplechasers Running Club was introduced in 2017. Where: Near 1801 Monocacy Boulevard, Frederick, MD Why: We wanted a new race that wasn't in Baker Park, and we thought one around Independence Day would be fun! How much: Free for Steeplechaser members, $10 for non-members. Registration at https://runsignup.com/indy5000 or on-site race morning. If you’re not a club member, you can join on race day for $20 to enjoy many…
Find out more »July 2018
Summer Decathlon 800m
***FSRC Grand Prix Event*** ***Equalizer Series Event*** 6:30 - 1 Mile Fun Run 6:45 - Decathlon Event - 800 m (also a Grand Prix event!) 7:00 Kids Mini Run 7:05 Poker Run- 4 runners; the team does 1600-1200-800-400; runners get a card at the end + wild card; high card wins
Find out more »Summer Decathlon 3000m
6:30 - 1 Mile Fun Run 6:45 - Decathlon Event - 3000 m 7:00 - Kids Mini Run 7:05 -Mystery Run- 3 runners; team chooses order of runners; distances determined by a random draw
Find out more »Summer Decathlon 200m
6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #8 - 200 m 7:00 - Kids Mini Run 7:05 - The Gutbuster!!! 4 runners - each runs 10 X 400
Find out more »August 2018
Summer Decathlon 1000m
6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #2- 1000 m 7:00 - Kids Mini Run 7:05 - Iron Runner- 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise
Find out more »Frederick Women’s Distance Festival – MD State WDF Grand Prix Series Event
The Frederick Steeplechasers Running Club presents the Frederick Women's Distance Festival, one of ten all-women races in the 2018 Maryland WDF series. Events include: 7:30 am: Little Women 1k Fun Run for girls, infants through age 13. Strollers are permitted, and registered participants are welcome to run/walk with their favorite adult(s). This event is not timed. 8:00 am: 5k Run/Walk. Participants may compete as individuals and optionally on a team See our website for more information at www.frederickwdf.com This…
Find out more »Summer Decathlon 1 mile
6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #10 - 1 mile 7:00 - Kids Mini Run 7:05 - 20 minute track run Race Director - Tim O'Keefe
Find out more »Summer Decathlon 1600m
6:30 - 1 Mile Fun Run 6:45 - Decathlon Event #1 - 1600 m 7:00 - Kids Mini Run 7:05 - Handicap 2 mile run - Each runner starts based upon his/her time in the 1600. The last shall be first and the first shall be last! Race Director - Tim O'Keefe
Find out more »September 2018
Frederick Market Street Mile
FSRC Grand Prix MD RRCA Grand Prix RRCA Regional Championship for the mile The Frederick Steeplechasers have been bringing the Market Street Mile to Frederick for over 30 years. This family-friendly race leads you down Market Street into the heart of historic Frederick's "In The Street" celebration. The Market Street Mile features competitive heats for Men, Women and Youth, along with our very popular Fun Mile and Family Mile. The Fun/Family Mile is untimed and we welcome families and individuals to…
Find out more »Rick O’Donnell Memorial 5.22 Mile Trail Run and 8-Hour Ultra Challenge (Rick’s Run)
The Rick O'Donnell 5.22 Mile Trail Run and 8-hour Ultra Challenge, held in beautiful Greenbrier State Park, Boonsboro, MD, is ideal for your first trail race, timed event or ultra-distance goal. The 5.22-mile loop starts and finishes along the sandy shores of Greenbrier Lake with 750 feet of climb and descent on each loop. The majority of the course is single track, with about half a mile of pavement per loop. Participants will complete one loop to compete in the…
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