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Frederick Steeplechasers Running Club

RRCA Running Club of Frederick County, Maryland

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Home > Run with Us > Educational Resources > Warmups and Exercises

Warmups and Exercises

These warmups and exercises were provided by Zach Baker (DPT) of Rehab2Perform.

  • Dynamic Mobility
  • Multidirectional Unilateral Leg Exercises
  • Side Plank
  • Anti-Extension Exercises
Frederick Steeplechasers Running Club
P.O. Box 681
Frederick, MD 21705-0681 		FSRC is a 501(c)3 non-profit member
club of the Road Runner Clubs of America,
supporting the running community
of Frederick, Maryland since 1975.		 Contact Us Terms of Use Site Map