This 5k women’s training program is for beginner, casual and intermediate runners. The program provides the opportunity to improve fitness while learning about running in an encouraging, friendly and collaborative atmosphere.
The goal race is Frederick Women’s Distance Festival 5k on August 5th. . Participants must register for the race separately. See www.frederickwdf.com for more information or to register for the race.
Heidi Novak, RRCA Certified Running Coach
- Frederick Women’s 5K Training Program 2016 (2017 update coming soon)
The 2017 training session begins June 5th and runs for nine weeks.
This training program is free for Frederick Steeplechaser Running Club members. If you are not currently a member, you may sign up at Frederick Steeplechasers Membership. The membership fee is only $20 and includes a host of benefits!
Training shirt purchase is optional, and is available as part of online registration for the training program.
To register for the training program, go to Training Registration
Training sessions are held Monday evenings and Saturday mornings at the Baker Park gazebo in downtown Frederick. See registration page for details.
Weather Cancellation Policy
Regarding potentially unsettled weather, please see our weather cancellation policy at http://steeplechasers.org/training/severe-weather-cancellation-policy/
EVEN IF YOU SIGNED UP PREVIOUSLY YOU NEED TO SIGN UP FOR TEXT ALERTS AGAIN
To receive text alerts, click here and follow the directions: https://www.rainedout.net/team_page.php?a=ce19ac98033c52a64599