Half Marathon Training Program


First Meeting – Jan. 27 at If the Shoe Fits at 6:00 p.m.; First Run – Jan. 31 at Baker Park at 8:00 a.m. Goal race is Frederick Half Marathon on May 3 (not required). Participants must have a base of at least 6-9 months of regular running (at any speed) with a comfortable long run of 5 miles.  Runs will be from Baker Park Tues 6:00 p.m. and Sat 8:00 a.m. You must be a current member and must register at: https://www.runningahead.com/events/fsrchalftraining. If you have questions, contact Billy Clem at halfmarathontraining@steeplechasers.com.