May 14 at 6:30 p.m. – Frederick Sport and Spine Clinic – Join us with David Levine D.P.M and other professionals to learn about recovery and our bodies.  Try out the Alter G treadmill, learn about pool rehab, and have a gait analysis or foot screening conducted.
June 9 at 6:00 p.m. – Basics of Trail Running – Join us with Lori Cooper, a Steeps member who is also an ultrarunner and running coach. Learn about the basics and benefits of trail running and then head out for a trail run.  Bring your families and pack a picnic dinner. At the Tea Room at Gambrill State Park.