Based on state and local guidance, FSRC events and group activities remain suspended until further notice. The only exception to this are certain training programs which follow the FSRC Small Group Running Policy. For the latest updates to our closures, please see the newsletter (sent to club members) and follow our Facebook page.…
Part 1 of 2 By Dr. Lisa Ortiz of Spring Ridge Chiropractic The morning alarm sounds. You hit the button and get out of bed. As you start walking, OUCH! There goes that familiar pain again. You limp for a while and the pain lessens a little. Maybe you even tough it out to fit…
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