Runner Friendly Businesses Web Page Launched ()

FSRC is working to find places where you can use the rest room on your run, fill up your water bottle, get in out of weather, etc. The web page identifying these Runner Friendly Businesses is now available at or click on Membership > Runner Friendly Businesses. This will be updated from time to time so keep checking back.

We can use help to identify where water fountains and public rest rooms are, among other things. Please take the time to fill out what you can on the questionnaire at

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RRCA Runner Friendly Community Questionnaire ()

FSRC is working with Frederick area government and businesses to attain RRCA’s Runner Friendly Community designation.

We have developed a questionnaire to help us answer some of the application’s questions. Please look at the questionnaire and provide any input you can. Your input is much appreciated.

The questionnaire can be found at


May Happy Hour: Weekend Wine Down ()

May 27, 1:00-5:00 p.m. – We’re mixing it up for May. Not only are we switching up the day, but we are also taking a little trip to Big Cork Vineyards. If you have never been here, you definitely need to check it out. In addition to some delicious wine and great company, there will …

Decathlon Series Location Update ()

The 2017 Summer Decathlon is starting Wednesday, May 31st at 6:15pm. The venue for this summer is Brunswick High School: 101 Cummings Drive, Brunswick, MD. We will begin with a mile warm up at 6:30, followed by the main event, then a kids 100m dash, and an optional relay. Decathlons are free for members and …

Education Night: Bulletproof Running ()

May 10, 6:00-8:00 p.m.Join Dr. Jarred Boyd, Performance Physical Therapist at Rehab 2 Perform, to learn more about how to bullet-proof your running. He’ll be speaking on many different topics ranging from warm-ups, stretches, strength training and more! Open to all ages and ability ranges!

The event is free, but please make sure …