Announcement

Results have been posted for the Lewis Memorial 10 Miler, held on January 20, 2018. Since this was a 2018 Grand Prix Series race, Grand Prix Series standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings…

We’re now days away from the Lewis Memorial 10 Miler (the run that Steeps love to hate!). It’s time to gather the few, the proud, THE VOLUNTEERS! If you want to watch and cheer for others gutting out a really wicked 10 miles rather than run it yourself, this is the path for you! Plus …

Calling all Steeplechasers! Share your club news or running-related stories, expertise or interests with us in the next edition of Intervals. Submission guidelines are as follows: 500 word max When possible, please submit a photo or image with your article and include photo credit/image source Send submissions to newsletter@steeplechasers.org Submissions for the Spring edition will…

Registration is now open for the FSRC Spring Half Marathon Training Group! This 12-week program is ideal for all levels of experience, from beginners looking to run their first half marathon to veterans looking to get back into race shape and fine tune to set a new PR. Target Race: Frederick Half Marathon, May 6,…

You may have noticed that the Lewis Run and Banquet registrations are on our new service provider RunSignUp. FSRC will be moving to RunSignUp for club registration as well sometime around the beginning of February. Please renew your club registration before the end of January if at all possible. This will help make the migration…

January 13, 8:00 a.m. – A breakfast run is a great way to keep running though cold winter months. There is a warmth of camaraderie as everyone chips in to the breakfast feast by bringing food or drink. For our second breakfast run, our President and Vice President, Jill and Eric Cameron, of Frederick are…

routetility (the new running routes database) is live! We’ve started with routes pulled together by the fabulous Jenny Hallberg, and the training team will be adding more over the coming weeks. You can click on https://steeplechasers.org/training/running-routes/ or use the menu to navigate to Training > Running Routes. If you’d like more information about this, see…

Alex Young, the new race director for the Summer Solstice 8K, is diligently working to prepare for this year’s race. If you are interested in being a lead volunteer in the area of food, social media, awards, shirts, or course operation, we would love to hear from you. Please contact Jill Cameron, jill.cameron@steeplechasers.org, if …

January 27, 6:00-9:00 p.m. – FSRC members and their guest(s) are cordially invited to attend this year’s Annual Running Celebration and Banquet at the Delaplaine Fine Arts Center in downtown Frederick. This is an opportunity for you to meet up with members of the FSRC running community, enjoy dinner and drinks, and participate in our …

Results have been posted for the Goodloe Byron Memorial 10 Mile Run, held on December 2, 2017. Grand Prix and Equalizer Series standings have been updated accordingly. Full Results Steeps-Only Results Current Grand Prix Standings Current Equalizer Standings…