Announcement

Thanks to New Balance Frederick for sponsoring the FSRC Racing Team this year. NB Frederick has generously donated uniforms for the team, which they will be wearing soon. See http://stores.newbalance.com/frederick/default.aspx for more information about New Balance Frederick.…

Did you just run your first 5K? your longest run ever? get some hardware at a race? and are itching to tell us about it? Go to http://steeplechasers.org/membership/brag-corner/ and tell us what you did. It just might get published in the next Intervals! This can also be found under the Membership menu pull down. I …

There are a lot of you out there and I know you’re all very clever. Do you have any great ideas for the club? If so, please let us know at http://steeplechasers.org/about/suggestion-box/. Now is a good time because there is a board meeting coming up soon, and we discuss each one we receive.…

May 14 at 6:30 p.m. – Frederick Sport and Spine Clinic – Join us with David Levine D.P.M and other professionals to learn about recovery and our bodies.  Try out the Alter G treadmill, learn about pool rehab, and have a gait analysis or foot screening conducted. June 9 at 6:00 p.m. – Basics of …

Register now – limited to first 30 participants – CLICK HERE.  Program starts on June 2 and runs for 5 weeks on Tuesdays at 6:30 at either Worthington Farm or Little Bennett (week 2 will be on Wed. June 9 however).  Must be a paid Steeplechaser member and run 3 miles comfortably on roads.…

Please send your running stories, tips, and upcoming events in MS word format and photos to newsletter@steeplechasers.org…

May 16 9:00 a.m. – Sneakers for Scholars 5K, Baker Park May 25 8:30 a.m. – Parkway Panda 5K, Baker Park…

Special congratulations to our First-time Half Marathoners!  Whether you are running or volunteering, please stop by our Post Race Tent in the in-field area of the track for some stories, food, and drink.…

With summer getting close, the weather cancellation policy was reviewed based on lessons learned last summer. The updated policy can be found at http://steeplechasers.org/training/severe-weather-cancellation-policy/ . This gives the event/training leader more discretion on canceling or pausing the event, based on current conditions and access to shelter.…

This is a brand new program – please go to MEET THE RACING TEAM to learn about our talented runners.  Keep an eye out for them in the Frederick Half Marathon and check Facebook for updates on their achievements!…