Announcement

June 4 4:30 p.m. – they’re offering a special event with 10% discount to FSRC members, over and above their frequent buyer club discount. If you’re not currently a member, you’ll be able to join on the spot to get the discount.…

May 30 8:30-10:30 a.m. – This will be a one mile race and half mile walk to bring the students, parents, and teachers together to promote physical fitness and a healthy lifestyle.  We need people to help out with course marshaling and keeping everyone safe.  The race will be held at Lincoln Elementary and run…

Thanks to New Balance Frederick for sponsoring the FSRC Racing Team this year. NB Frederick has generously donated uniforms for the team, which they will be wearing soon. See http://stores.newbalance.com/frederick/default.aspx for more information about New Balance Frederick.…

Did you just run your first 5K? your longest run ever? get some hardware at a race? and are itching to tell us about it? Go to http://steeplechasers.org/membership/brag-corner/ and tell us what you did. It just might get published in the next Intervals! This can also be found under the Membership menu pull down. I …

There are a lot of you out there and I know you’re all very clever. Do you have any great ideas for the club? If so, please let us know at http://steeplechasers.org/about/suggestion-box/. Now is a good time because there is a board meeting coming up soon, and we discuss each one we receive.…

May 14 at 6:30 p.m. – Frederick Sport and Spine Clinic – Join us with David Levine D.P.M and other professionals to learn about recovery and our bodies.  Try out the Alter G treadmill, learn about pool rehab, and have a gait analysis or foot screening conducted. June 9 at 6:00 p.m. – Basics of …

Register now – limited to first 30 participants – CLICK HERE.  Program starts on June 2 and runs for 5 weeks on Tuesdays at 6:30 at either Worthington Farm or Little Bennett (week 2 will be on Wed. June 9 however).  Must be a paid Steeplechaser member and run 3 miles comfortably on roads.…

Please send your running stories, tips, and upcoming events in MS word format and photos to newsletter@steeplechasers.org…

May 16 9:00 a.m. – Sneakers for Scholars 5K, Baker Park May 25 8:30 a.m. – Parkway Panda 5K, Baker Park…

Special congratulations to our First-time Half Marathoners!  Whether you are running or volunteering, please stop by our Post Race Tent in the in-field area of the track for some stories, food, and drink.…