Ed Night: What to Wear on Race Day
If the Shoe Fits 1170 West Patrick Street, Frederick, MDCompression shorts, fuel belts and Gu – oh my! Come find out what to wear and what you need for the perfect finish line photo.
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Education
Ed Night: Nutrition Galore
Kindred Nutrition 700 Montclaire Avenue, Frederick, MD, United StatesCan runners eat anything they want? How best should I fuel before a long run? What should I eat during a race? What are Macros? Is carb loading a myth? Answers to these questions and much more as we dive into nutrition for runners (and everybody). Please join Amy Goldsmith as she walks us through […]
Ed Night: Trails, Salted Potatoes, and Snakes! Oh my!
C. Burr Artz Public Library 110 East Patrick Street, Frederick, MD, United StatesJoin us for a panel discussion with some of the Frederick Steeplechasers ultra and trail runners. You are sure to learn a lot and hear some amazing stories.
Ed Night: Ladies Running Stories
C. Burr Artz Public Library 110 East Patrick Street, Frederick, MD, United StatesCome listen to a panel of wonderful women runners talk about how they became runners. Listen to them discuss how they manage family and running; work and running; competition, friendship and mentoring. A great way to meet some of the group leaders of the Women’s Distance Festival 5K training program and other amazing women in […]
Full Marathon Training Program Informational Meeting
If the Shoe Fits 1170 West Patrick Street, Frederick, MDInformational meeting for participants of the winter/spring Full Marathon Training Program.