Ed Night: What to Wear on Race Day
If the Shoe Fits 1170 West Patrick Street, Frederick, MDCompression shorts, fuel belts and Gu – oh my! Come find out what to wear and what you need for the perfect finish line photo.
Compression shorts, fuel belts and Gu – oh my! Come find out what to wear and what you need for the perfect finish line photo.
Can runners eat anything they want? How best should I fuel before a long run? What should I eat during a race? What are Macros? Is carb loading a myth? Answers to these questions and much more as we dive into nutrition for runners (and everybody). Please join Amy Goldsmith as she walks us through […]
Join us for a panel discussion with some of the Frederick Steeplechasers ultra and trail runners. You are sure to learn a lot and hear some amazing stories.
Come listen to a panel of wonderful women runners talk about how they became runners. Listen to them discuss how they manage family and running; work and running; competition, friendship and mentoring. A great way to meet some of the group leaders of the Women’s Distance Festival 5K training program and other amazing women in […]
Informational meeting for participants of the winter/spring Full Marathon Training Program.