Join us for a panel discussion with some of the Frederick Steeplechasers ultra and trail runners. You are sure to learn a lot and hear some amazing stories.
Come listen to a panel of wonderful women runners talk about how they became runners. Listen to them discuss how they manage family and running; work and running; competition, friendship and mentoring. A great way to meet some of the group leaders of the Women’s Distance Festival 5K training program and other amazing women in […]
Informational meeting for participants of the winter/spring Full Marathon Training Program.
Join us on Thursday, March 23 at 6:30 PM in the Frederick County Library Community Room for a talk titled Run & Eat for Your Life: Simple Lessons to Keep You Well for the Long Run by Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor at West Virginia University School of Medicine. He is also […]
Join Dr. Jarred Boyd, Performance Physical Therapist at Rehab 2 Perform, to learn more about how to bullet-proof your running. He’ll be speaking on many different topics ranging from warm-ups, stretches, strength training and more! Open to all ages and ability ranges! The event is free, but please make sure to register if you are […]