6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #5 – 400 m 7:00 – Kids Mini Run 7:05 – Decathlon Event #2 (Makeup) – 2 Miles Race Director – TBA
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #6 – 1000 m 7:00 – Kids Mini Run 7:05 – Iron Runner – 4 runners, each runs 1 mile, at the end of each lap each runner does 10 reps of an exercise Race Director – TBA
** FSRC Grand Prix Event ** Celebrate Independence Day at this FSRC low-key race! See https://runsignup.com/indy5000 for more information.
***FSRC Grand Prix Event*** Both the 25K and 50K are Grand Prix Races. They will be scored separately and treated as 2 races. Catoctin 50k Trail Run & Half Cat
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #7 – 3000 m 7:00 – Kids Mini Run 7:05 – Mystery Run – 3 runners; team chooses order of runners; distances determined by a random draw Race Director – TBA
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #8 – 800 m (also a Grand Prix event!) 7:00 Kids Mini Run 7:05 Poker Run – 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins Race Director – Tim O’Keefe
***FSRC Grand Prix Event*** This is one of the Steeplechasers’ “low-key” races. You must be a club member on race day. If you’re not a club member, you can join for only $20 at https://runsignup.com/fsrc. If you are renewing a membership, you can renew at https://runsignup.com/Club/SearchForRenew/668. If you think you are a paid member of the […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #9 -200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 5 X 400 Race Director – Paul Christiansen
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #10 – 1 mile 7:00 – Kids Mini Run 7:05 – Dog Days 20 minute track run Race Director – Tim O’Keefe
** FSRC Grand Prix Event ** The Frederick Steeplechasers Running Club presents the Frederick Women’s Distance Festival, one of the all-women races in the Maryland WDF Series. Events include: 7:30 am: Little Women 1k Fun Run for girls, infants through age 13. Strollers are permitted, and registered participants are welcome to run/walk with their favorite […]