6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #1 – 1600 m 7:00 – Kids Mini Run 7:05 – Handicap 2 mile run – Each runner starts based upon his/her time in the 1600. The last shall be first and the first shall be last! Race Director – Tim O’Keefe
The Up & Out Foundation, a non-profit 501 (c) (3) with the mission of educating the public about the disease of addiction, as well as assisting addicts in their recovery is hosting the 5th Annual Run for Recovery. Not only does the Run for Recovery raise awareness about alcoholism and drug addiction, it also promotes […]
Why are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates are performance enhancers, and hear what the current research says. Julie Harris is a Registered Dietitian and Certified Personal Trainer. She hold two bachelor’s degrees: […]
As summer is coming to an end, and we are getting ready to go back to school, it’s a perfect time to come together for some fun, yummy food and good company. The Annual End of the Summer Picnic will be at the Urbana District Park (as Utica is undergoing renovations). For more details about […]
***Maryland RRCA Grand Prix Event #7*** Hosted by DCRRC