Can runners eat anything they want? How best should I fuel before a long run? What should I eat during a race? What are Macros? Is carb loading a myth? Answers to these questions and much more as we dive into nutrition for runners (and everybody). Please join Amy Goldsmith as she walks us through […]
Let a breakfast run with its’ good food and fun company keep you running though cold winter months. There is a warmth of comaraderie as everyone chips in to the breakfast feast by bringing food and drinks. For this breakfast run, Nikki Martin has kindly offered to open up her home so that runners may return […]
The Radiothon 5K is a 3.1 mile run that supports the Relay for Life Radiothon and benefits the American Cancer Society and will start & finish at the Talley Rec Center at Baker Park. Round up your friends & family and run or walk your way through the Baker Park USATF-certified course with searchable real time results, […]
Free and open to the public. Group training run on Frederick Half Marathon course. This is a casual group run, and is not timed or held on a closed course. Runners of all abilities/paces are welcome, but must obey all traffic laws. We ask that you run against traffic or on sidewalks for best visibility and […]
The Francie’s Family 5K run/walk was created to honor Francie Billotti-Wood and her family, offer solace and support for those who loved them, and build the spirit of the community that they called home. The goal was never to raise money, but after the great success of the 2010 inaugural race, it became apparent that […]
