Education Nite: Carbohydrate Needs for Endurance Training
C. Burr Artz Public Library 110 East Patrick Street, Frederick, MD, United StatesWhy are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates are performance enhancers, and hear what the current research says. Julie Harris is a Registered Dietitian and Certified Personal Trainer. She hold two bachelor’s degrees: […]