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Education Nite: Carbohydrate Needs for Endurance Training

C. Burr Artz Public Library 110 East Patrick Street, Frederick, MD, United States

Why are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates are performance enhancers, and hear what the current research says. Julie Harris is a Registered Dietitian and Certified Personal Trainer. She hold two bachelor’s degrees: […]

End of Summer Picnic

Urbana District Park 3805 Urbana Pike, Frederick, MD, United States

As summer is coming to an end, and we are getting ready to go back to school, it’s a perfect time to come together for some fun, yummy food and good company. The Annual End of the Summer Picnic will be at the Urbana District Park (as Utica is undergoing renovations). For more details about […]

Larry Noel 15k

***Maryland RRCA Grand Prix Event #7*** Hosted by DCRRC

Frederick Market Street Mile

Frederick YMCA 1000 N. Market Street, Frederick, MD, United States

FSRC Grand Prix MD RRCA Grand Prix RRCA Regional Championship for the mile The Frederick Steeplechasers have been bringing the Market Street Mile to Frederick for over 30 years.  This family-friendly race leads you down Market Street into the heart of historic Frederick’s “In The Street” celebration. The Market Street Mile features competitive heats for Men, […]

ThorpeWood Trails 10k Run and 5k Fun Run/Walk

ThorpeWood Stoney Lick Farm 13002B Mink Farm Road, Thurmont, MD, United States

*GP Trail Series Event* We are so excited that it is time once again for our annual Trail Walk/Run at our beautiful Stoney Lick Farm at ThorpeWood! Come run or walk our timed 10K Trails course, or our untimed 5K Trails course, to help raise money to offset the costs of the Frederick County YMCA […]