The FSRC Memorial Scholarship committee is now accepting applications from Frederick County, Maryland high school seniors who are planning to attend college, join the military, or enter a trade in the fall. All applicants must have participated as a runner in cross country or track, or demonstrated support for running as a team trainer or …
March Happy Hour: As Cool as a Cucumber ()
Thursday, Mar. 28, 5:00 p.m. – Idiom Brewing Co., 340 E. Patrick Street #104, Frederick, MD, 21701
It’s Spring Break time, so what better way to celebrate than with a happy hour. It’s been a while since we’ve gathered, so hopefully you are looking forward to meeting up with your running buddies. If you are …
Forest of Needwood 5 Mile Race Results Posted ()
Results have been posted for the Forest of Needwood 5 Mile Race, held on March 9, 2019. Since this was a Grand Prix Series race, Grand Prix Series standings have been updated accordingly.
Full Results
Steeps-Only Results
Current Grand Prix Standings…
Registration Open for 2019 Spires Spring Program ()
Registration is open and there are still spots available for this fun and foundation-building program with emphasis on learning the benefits of running as a fun and enjoyable means of lifetime fitness! The FSRC Spires Youth Running Program is open to children ages 7-14.
Learn more about the program and register here: https://runsignup.com/Race/Events/MD/Frederick/fsrcyouth…
RRCA Club Challenge 10 Mile Results Posted ()
Results have been posted for the RRCA Club Challenge 10 Mile, held on February 24, 2019. Since this was a Grand Prix Series race and an Equalizer Series race, Grand Prix and Equalizer Series standings have been updated accordingly.
Full Results
Steeps-Only Results
Current Grand Prix Standings
Current Equalizer Standings…
Lewis Memorial 10 Mile Run Results Posted ()
Results have been posted for the Lewis Memorial 10 Mile Run, held on February 2, 2019. Since this was a 2019 Grand Prix Series race, Grand Prix Series standings have been updated accordingly.
Full Results
Steeps-Only Results
Current Grand Prix Standings…
Call for Submissions for the Spring Edition of Intervals ()
Calling all Steeplechasers!
Submissions for the Spring 2019 edition of Intervals are due March 1st! Check out the current edition and submission guidelines here.
Intervals Blog content comes from FSRC members. Share your club news or running-related experiences, expertise, or interests in the next edition of Intervals.
Submission guidelines:
- 750-word maximum
- Up to 2
Spring Half Marathon Training Program Registration Now Open ()
The spring Half Marathon Training Program is starting this month! Join Coaches Heidi, Michele, and Chris and prepare for your spring half marathon! The target race will again be the Frederick Half Marathon on May 5th. An Information Meeting will be held on Thursday, February 7th at 6:00pm at Charm City Run. The first group …
New for 2019 – The Trail Challenge ()
A new Steeplechasers club challenge has been added for 2019 – The Trail Challenge. Step out of your comfort zone and challenge yourself to complete a minimum of 4 different trail events: 5K, 10K, 25K, half marathon, full marathon, 50K, 100K, 100 mi, crew/aid station, and/or other volunteer duties.
You pick which races you want …
Call for Volunteers for FSRC Training Programs ()
FSRC Training Programs are looking for a few new faces in 2019!
(1) We need experienced runners to assist with coaching our 5K, half marathon, and marathon groups. We have lead coaches, but they need folks to help them out.
(2) We need pacers for our Women’s 5K program.
(3) We need someone to assist …
