This program has been successful in helping runners of all levels reach their half marathon race goals. Join the fun if you are looking to run your first half marathon or set a new PR this season.
Participants must have a base of at least 1 year of regular running (at any speed) with a current comfortable long run of 6 miles and at least 10 miles/week.
Pace varies by individual. We have a wide range of paces represented at most of our training programs. The more people in the program, the more paces we’ll have represented so spread the word.
Winter/Spring, starting February for Spring target race.
Summer/Fall, starting July for Fall target race. STARTING SATURDAY, JULY 8, 2017
Click on the “Half Marathon Training Booklet” below to view detailed information about the current program.
- Half Marathon Training Booklet Fall 2017 pdf
- Steeps Half Marathon Training Plan Fall 17 pdf
- Key Paces for Recreational Runners
This training program is free for Frederick Steeplechaser Running Club members. If you are not currently a member, you may sign up at: Frederick Steeplechasers Membership The membership fee is only $20 and includes a host of benefits!
To register for the training program, go to Training Registration
Registered trainees who are on Facebook should join our Facebook group for the best experience and opportunity to communicate with your fellow runners and coaches. This group is only for current Steeplechasers who are registered for the Half Marathon Training Program
Group Run Info
See registration page for details.
Tuesday evening Baker Park (Talley Recreation Center). Mileage ranges from 3 – 6 miles. These runs will be Tempo Runs or Conversation Pace
Saturday morning long Run – various locations (contact email@example.com for details). Mileage ranges from 5-12 miles
Weather Cancellation Policy
Regarding potentially unsettled weather, please see our weather cancellation policy
EVEN IF YOU SIGNED UP PREVIOUSLY YOU NEED TO SIGN UP FOR TEXT ALERTS AGAIN
To receive text alerts, click here and follow the directions: https://www.rainedout.net/team_page.php?a=ce19ac98033c52a64599