Marathon Training Program

This program has been successful in helping runners of all levels reach their marathon race goals.  Join the fun if you are looking to run your first marathon, train with a great group of people, or set a new PR this season.

Pace varies by individual.  We would like to have all paces represented however this will depend on the amount of people that sign up for the program.  So please sign up and help spread the word about the training.


Participants must have a base of at least 1 year of regular running (at any speed) with a current comfortable long run of 8-10 miles and at least 15 miles/week.  These are the recommended MINIMUM requirements for starting our marathon training program to help avoid injury.




*NEW INFO*  Winter/Spring, for 2018 we will have a casual marathon group but it will not be a coached program. More information coming soon.
Summer/Fall, starting in July for a Fall target race.  Follow Registration Page link (coming soon) for dates and details. Coaches TBD, look for registration information around May 2018.

CLICK ON THE “Training Booklet” link below for detailed information.  Updated 2018 information will be updated soon but most of the 2017 booklet is relevant for the current year.


***The following information is from 2017 and will be updated in Spring 2018.  Most info will be similar.

Please read the following materials if you sign up or are considering signing up for the program.  The training booklet, training plan and key paces were all compiled by your wonderful volunteer coaches.


This training program is free for Frederick Steeplechaser Running Club members. If you are not currently a member, you may sign up at Frederick Steeplechasers Membership.  The membership fee is only $20 and includes a host of benefits, including the free training groups. Couples and family discounts are available.

To register for the training program and for more information, (coming soon)

Facebook Group

The REGISTERED TRAINING PROGRAM MEMBERS who are on Facebook should join our Facebook group for the best experience and opportunity to communicate with your fellow runners and coaches. Please only sign up for the Facebook group after registering for the program.

Group Runs

See 2017 registration page for details.  Once registration opens for the new program the registration page will be updated.

Tuesday evening runs at Baker Park (Talley Rec Center). Mileage ranges from 6-8 miles

Saturday morning long run – various locations around Frederick County. Mileage ranges from 10-20 miles.

Weather Cancellation Policy

Regarding potentially unsettled weather, please see our weather cancellation policy

More Questions?

For more detailed information about the program please click on the “Training Booklet” link under the “Materials” section above.   If there are any further questions please contact