This program has been successful in helping runners of all levels reach their marathon race goals. Join the fun if you are looking to run your first marathon, train with a great group of people, or set a new PR this season.
Pace varies by individual. We would like to have all paces represented however this will depend on the amount of people that sign up for the program. So please sign up and help spread the word about the training.
Participants must have a base of at least 1 year of regular running (at any speed) with a current comfortable long run of 8-10 miles and at least 15 miles/week. These are the recommended MINIMUM requirements for starting our marathon training program to help avoid injury.
Billy Clem, RRCA Certified Running Coach
Winter/Spring, starting December for Spring target race.
Summer/Fall, starting July for Fall target race. Follow Registration Page link for dates and details.
CLICK ON THE “Training Booklet” link below for detailed information.
Please read the following materials if you sign up or are considering signing up for the program. The training booklet, training plan and key paces were all compiled by your wonderful volunteer coaches.
- Marathon Training Booklet Fall 2017 pdf
- Marathon Training Plan Fall 2017
- Key Paces for Recreational Runners
- MARATHON TRAINING Race Week Tips
This training program is free for Frederick Steeplechaser Running Club members. If you are not currently a member, you may sign up at Frederick Steeplechasers Membership. The membership fee is only $20 and includes a host of benefits, including the free training groups.
To register for the training program and for more information, go to Training Registration
The registered training
See registration page for details.
Tuesday evening runs at Baker Park (Talley Rec Center). Mileage ranges from 6-12 miles
Saturday morning long run – various locations around Frederick County. Mileage ranges from 10-20 miles.
Weather Cancellation Policy
Regarding potentially unsettled weather, please see our weather cancellation policy
EVEN IF YOU SIGNED UP PREVIOUSLY YOU NEED TO SIGN UP FOR TEXT ALERTS AGAIN
To receive text alerts, click here and follow the directions: https://www.rainedout.net/team_page.php?a=ce19ac98033c52a64599
For more detailed information about the program please click on the “Training Booklet” link under the “Materials” section above. If there are any further questions please contact marathontraining@