6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #9 -200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 5 X 400 Race Director – Paul Christiansen
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #1 – 1600 m 7:00 – Kids Mini Run 7:05 – Handicap 2 mile run – Each runner starts based upon his/her time in the 1600. The last shall be first and the first shall be last! Race Director – Tim O’Keefe
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 200 m 7:00 – Kids Mini Run 7:05 – The Gutbuster!!! 4 runners – each runs 10 X 400
***FSRC Grand Prix Event*** ***Equalizer Series Event*** 6:30 – 1 Mile Fun Run 6:45 – Decathlon Event – 800 m (also a Grand Prix event!) 7:00 Kids Mini Run 7:05 Poker Run – 4 runners; the team does 1600-1200-800-400; runners get a card at end + wild card; high hand wins […]
TRI-ing for a Cause. Support those with Parkinson’s Disease. WE HAVE ADDED A DUATHLON TO OUR YMCA FREDERICK SPRINT TRIATHLON FOR MEN AND WOMEN AGES 14 AND UP. THE EVENT TAKES PLACE AT MIDDLETOWN HIGH SCHOOL, MIDDLETOWN, MD AND IS FOR ALL EXERCISE/SPORT TYPES FROM THE VERY BEGINNER TO THE COMPETITIVE ATHLETE. Once again, our […]