Results have been posted for the Summer Decathlon 1500m event, held on June 28, 2017. Decathlon Series standings have been updated accordingly. Results are also available for the 5K held on the same evening.
Month: June 2017
Decathlon Update: Remaining sessions will be at Brunswick High School ()
Unfortunately Linganore High School track was not available for the remainder of the season. So it looks like we’re back to Brunswick High School starting July 5. Brunswick High School is at 101 Cummings Dr, Brunswick, MD, about 20 minutes or so from downtown Frederick. Not optimal but this is what we could get. Thanks again to Tim O’Keefe for bringing us the decathlon, which is in its 27th year, and for his diligence working with FCPS on the scheduling. Continue reading “Decathlon Update: Remaining sessions will be at Brunswick High School”
Summer Decathlon 600m Results Posted ()
Results have been posted for the Summer Decathlon 600m event, held on June 21, 2017. Decathlon Series standings have been updated accordingly.
Summer Solstice Twilight 8K photos ()
The Frederick Steeplechasers Running Club is trying a new service called FLASHFRAME to collect photos of the race. It’s a little rough around the edges, but the cool thing about this service is that it automatically tags the photos with the bib numbers. It seems to be working most of the time. Head on over …
Summer 2017 Intervals Contents ()
Click on article below, or from https://steeplechasers.org/news/intervals-newsletter/ under Newsletter Archives open Jun 2017 and use quick links.
NEW Newsletter Format! ()
In an effort to better serve club members, we changed the format of Intervals to enhance readability and accessibility. Instead of having to download a pdf, you can simply scroll through the edition and click on articles you are interested in. We hope you like the changes and encourage everyone to take a minute to check out what your club and fellow members have been up to. Continue reading “NEW Newsletter Format!”
President’s Message ()

by Jill Cameron
These past six months as President of the Steeplechasers, I have come to appreciate the time and effort volunteers commit to make this one of the best running clubs around. From our training programs to our social events along with the hours that are spent behind the scenes, I continue to be …
Notes from the Pack – I’m Not Alone ()

by John Godinet
I wrote this story for the ALS newsletter, and I wanted to share with all my friends…
ALS has not really affected my running, if anything, I’m welcoming ALS. See, we all go through life, skipping right along; nothing in the world is going to get you down. Then one day a …
FSRC Pursues Runner Friendly Community Designation for Frederick ()

by Lou King
You know Frederick is a runner friendly community. I know Frederick is a runner friendly community. But we are looking to get officially designated as such by our parent organization, the Road Runners Club of America (RRCA).
For those of you who don’t know, RRCA is the oldest and largest national association …
The FSRC Store is Now Open! ()

by Joshua Roane
The long-awaited day has finally arrived. The FSRC merchandise store is live! We have stocked the store with assorted items for sale including shirts, hats, socks, and last-but-not-least, the Dri-Seat car seat cover! Current inventory is small, but the future holds no limits. Other items will continue to be added as they …