IMPORTANT: Summer Decathlon Event #1 Rescheduled ()

DECATHLON UPDATE: Due to repairs taking place at the Frederick High School track, the 1600m Summer Decathlon event scheduled for Wednesday, May 30 will not be held as planned. It will be rescheduled for Wednesday, August 15. Tim O’Keefe and the Decathlon team are trying to find a facility for June 6 and we will …

May Happy Hour: Let’s Meet on the Creek! ()

Thursday, May 31, 5:00 p.m. – Carroll Creek Amphitheater, Frederick, MD, 21701

Carroll Creek is a great place to run, but it is also a great place to hang out, especially on a Thursday night. For this month’s happy hour, let’s meet on the Creek at Alive @ Five.

If you aren’t familiar with Alive …

Women’s Distance Festival 5k Training Program Starts June 4 ()

The Frederick Steeplechasers Running Club is offering a summer training program for women in preparation for the Women’s Distance Festival 5K. The program provides the opportunity to improve fitness while learning about running in an encouraging, friendly, and collaborative atmosphere. Our 5K training program is appropriate for both beginners/walkers and more experienced runners. Net proceeds …

Frederick Running Festival 12 Mile Training Run ()

Saturday, Apr. 21, 8:00 a.m. –  Frederick Visitors Center, 151 South East Street, Frederick, MD

In 2018, the Frederick Running Festival will continue its long-standing tradition of hosting supported on-course training runs with the Steeplechasers to help you prepare for race day, preview the course, and check out historic downtown Frederick. We will have a …

April Happy Hour and Education Nite: UCAN Do It! ()

Thursday, Apr. 26, 5:30-9:00 p.m. –  Charm City Run, 467 West Patrick St, Frederick, MD

Charm City Run will be hosting this month’s Happy Hour and Education Nite. We will kick things off with an optional 3-mile run at 5:30. The main event starts at 6:00 with a presentation on Generation UCAN and high-fat diets …

Steeps in the News! ()

WDVM, our (very) local news station, recorded a news piece on Frederick as an official RRCA Runner Friendly Community. They interviewed Lou King, Steeplechasers past president, who was instrumental in obtaining this prestigious designation. Congratulations to Lou on this accomplishment!

For more information about RRCA’s Runner Friendly Community program, see: http://www.rrca.org/our-programs-services/programs/runner-friendly-community

They got some great …

March Happy Hour: Don’t Be a Grouch! ()

Thursday, Mar. 29, 5:00-9:00 p.m. – Oscar’s Alehouse, 916 N East St, Frederick, MD, 21701

We’re back to Frederick for the March Happy Hour and checking out a new place, Oscar’s Alehouse. Several members have been in and shared that have A LOT of taps, as well as wine and cocktails. Great food, happy hour …