Education Night: Bulletproof Running ()

May 10, 6:00-8:00 p.m.Join Dr. Jarred Boyd, Performance Physical Therapist at Rehab 2 Perform, to learn more about how to bullet-proof your running. He’ll be speaking on many different topics ranging from warm-ups, stretches, strength training and more! Open to all ages and ability ranges!

The event is free, but please make sure …

April Happy Hour: Great Easter Beer Hunt ()

April 27, 5:30-9:00 p.m. – This month’s Happy Hour will be at the house of the former Steeplechasers President, Pam Geernaert. Pam is now in charge of planning the educational events for the club.

For this event, everyone will be asked to bring a 6-pack of beer (you can also bring cider). After hiding the

March Happy Hour: Malt Madness ()

March 30, 5:00-9:00 p.m. – Attaboy Beer, 400 Sagner Avenue #400, Frederick. Forget March Madness, it’s Malt Madness!

Our FeBREWary Happy Hour was such a huge success we decided to check out another brewery, Attaboy Beer in Downtown Frederick. Attaboy Beer opened in 2016 and offer different beers on tap, including IPAs and Pales, as

Breakfast Run #5 ()

March 4, 8:00 a.m. – Breakfast runs are amazing! Each runner brings a breakfast item to share, drops it off at the host’s house and chooses from one of three distances provided by the host. As a group, everyone leaves at 8:00am and then they return from their various routes to hot coffee, delicious food,

Education Night Talk: Run & Eat for Your Life ()

Join us on Thursday, March 23 at 6:30 PM in the Frederick County Library Community Room for a talk titled Run & Eat for Your Life: Simple Lessons to Keep You Well for the Long Run by Dr. Mark Cucuzzella.

Dr. Cucuzzella is a Professor at West Virginia University School of Medicine. He is also …