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Education Night: Bulletproof Running

Rehab 2 Perform 1341 Hughes Ford Road, Suite 104, Frederick, MD, United States

Join Dr. Jarred Boyd, Performance Physical Therapist at Rehab 2 Perform, to learn more about how to bullet-proof your running. He’ll be speaking on many different topics ranging from warm-ups, […]

April Happy Hour and Education Nite: UCAN Do It!

Charm City Run 467 West Patrick Street, Frederick, MD, United States

Charm City Run will be hosting this month’s Happy Hour and Education Nite. We will kick things off with an optional 3-mile run at 5:30. The main event starts at […]

Education Nite: Carbohydrate Needs for Endurance Training

C. Burr Artz Public Library 110 East Patrick Street, Frederick, MD, United States

Why are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates […]