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April Happy Hour and Education Nite: UCAN Do It!

Charm City Run 467 West Patrick Street, Frederick, MD, United States

Charm City Run will be hosting this month’s Happy Hour and Education Nite. We will kick things off with an optional 3-mile run at 5:30. The main event starts at […]

Education Nite: Carbohydrate Needs for Endurance Training

C. Burr Artz Public Library 110 East Patrick Street, Frederick, MD, United States

Why are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates […]