Join us for the inaugural Wine Glass Dash 5 Mile Run organized and produced by Overland Timing Events in partnership with Linganore Winecellars. This 5-mile cross-country course through the beautiful vineyards of Linganore Winecellars will feature a healthy mix of fast flats and challenging terrain as […]
6:30 – 1 Mile Fun Run 6:45 – Decathlon Event #1 – 1600 m 7:00 – Kids Mini Run 7:05 – Handicap 2 mile run – Each runner starts based upon his/her […]
The Up & Out Foundation, a non-profit 501 (c) (3) with the mission of educating the public about the disease of addiction, as well as assisting addicts in their recovery […]
Why are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates […]
As summer is coming to an end, and we are getting ready to go back to school, it’s a perfect time to come together for some fun, yummy food and […]
