C. Burr Artz Public Library

Why are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates are performance enhancers, and hear what the current research says. Julie Harris is a Registered Dietitian and Certified Personal Trainer. She hold two bachelor’s degrees: […]

Join us on Thursday, March 23 at 6:30 PM in the Frederick County Library Community Room for a talk titled Run & Eat for Your Life: Simple Lessons to Keep You Well for the Long Run by Dr. Mark Cucuzzella. Dr. Cucuzzella is a Professor at West Virginia University School of Medicine. He is also […]

Come listen to a panel of wonderful women runners talk about how they became runners. Listen to them discuss how they manage family and running; work and running; competition, friendship and mentoring. A great way to meet some of the group leaders of the Women’s Distance Festival 5K training program and other amazing women in […]

Join us for a panel discussion with some of the Frederick Steeplechasers ultra and trail runners. You are sure to learn a lot and hear some amazing stories.