Full Marathon Training Program Informational Meeting
If the Shoe Fits 1170 West Patrick Street, Frederick, MDInformational meeting for participants of the winter/spring Full Marathon Training Program.
Informational meeting for participants of the winter/spring Full Marathon Training Program.
Join us on Thursday, March 23 at 6:30 PM in the Frederick County Library Community Room for a talk titled Run & Eat for Your Life: Simple Lessons to Keep […]
Join Dr. Jarred Boyd, Performance Physical Therapist at Rehab 2 Perform, to learn more about how to bullet-proof your running. He’ll be speaking on many different topics ranging from warm-ups, […]
Charm City Run will be hosting this month’s Happy Hour and Education Nite. We will kick things off with an optional 3-mile run at 5:30. The main event starts at […]
Why are carbohydrates essential to running performance? How much carbohydrate does your body need to perform at your best? Come learn about this essential macro nutrient, what types of carbohydrates […]