Results have been posted for the Summer Decathlon 1000m race, held on July 5, 2023. This was the sixth in our Summer Decathlon series, which will run for the next 4 Wednesdays, until August 2. Meet at the Frederick High School track for this event, which is free for all Steeplechasers members. Races start at…
Results have been posted for the Summer Decathlon 400m and 2 mile races, held on June 28, 2023. This was the fourth and fifth in our Summer Decathlon series, which will run for the next 5 Wednesdays, until August 2. Meet at the Frederick High School track for this event, which is free for all…
Results have been posted for the Summer Decathlon 1500m race, held on June 21, 2023. This is the third in our Summer Decathlon series, which will run for the next 6 Wednesdays, until August 2. Meet at the Frederick High School track for this event, which is free for all Steeplechasers members. Races start at…
UPDATE (6/19/23 0630): The server website resize is completed. The upgrade went uneventfully. We’ll be monitoring to see if additional tuning is required. (6/18/23) We’ve noticed the web server which hosts steeplechasers.org, scoretility.com, routetility, and several other xtility apps you may not know about has gotten somewhat slow. We plan on adding memory and some…
Results have been posted for the Frederick Summer Solstice 8k, held on June 17, 2023. This is the 7th of 21 races in our Grand Prix series, which will run for the rest of the year. The next 3 Grand Prix races are on July 8: The FSRC Independence 5000, the Catoctin 50k, and the…
With the cancelling of the 2 mile Summer Decathlon race due to air quality concerns, we have been looking at various make up possibilities. August doesn’t work because high school sports begin the 2nd week. Pairing it with the 200 meter doesn’t work because right now we are looking for an alternative race venue as…
I have been a member of the Steeplechasers for less than a year but was intrigued by the group for several years. I didn’t pursue membership before as I live in Virginia and thought it probably wouldn’t be practical, but I enjoyed reading the Facebook page. I still remember the day when I was complaining…
Results have been posted for the Summer Decathlon 600m race, held on June 14, 2023. This is the second in our Summer Decathlon series, which will run for the next 7 Wednesdays, until August 2. Meet at the Frederick High School track for this event, which is free for all Steeplechasers members. Races start at…
Due to the National Weather Service issuing a Code Red for Air Quality today (Wed Jun 7, 2023) with the recommendation to avoid strenuous exercise, the Summer Decathlon event for this evening is cancelled. Hopefully we’ll be back at Frederick High School next Wednesday for the 600 meter run. Tim O’Keefe…
This blog post was written by special guest, Steeplechasers member, and our Signature Race Summer Solstice 8K 2023 Premier Sponsor, Dr. Matt Silver. Run training can be strenuous on your body. To prevent running injuries and maximizeperformance, it’s crucial that precautions are taken. Here are important exercises and tips forrunning injury prevention. Exercises …
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